
Understanding Nightmares
A nightmare can seem so terrifyingly real to a child that it startles them awake in the middle of the night. A bundle of confused, frightened tears, they may not only struggle to go back to sleep, but may also in the future be reluctant to go to sleep at all. While the concept of nightmares is still a bit elusive, the most common causes in children are overtiredness, emotional or mental stress, as well as trauma and certain medications. Every child is different, and you know yours best, but here are four methods you can use to help your child sleep more soundly at night.1. Have a positive, relaxing bedtime routine
Having a consistent bedtime is important, but it is equally as important that the bedtime routine is relaxing. One of the most effective ways to do this is to turn off screens (such as tablets, iPads, phones, TV) and bright lights at least an hour before sleeping. This will help to minimize their stimulation and encourage the production of melatonin (the “sleep hormone”). Others ways to foster a positive, relaxing bedtime include:- Reading a cheerful book together
- A warm bath in a bathroom with lowlights
- Having an uplifting conversation about their day
- Encouraging them to visualize happy things